I wanted to just put some of my thoughts down since playing with ChatGPT and exercise my brain to deliver a shortened version of some of the highlights that has been happening in the AI field as of late. To anyone working in the field this may feel like a magazine article or over simplified and non-exhaustive as it’s not […]
Testing embedded plotly graphs in an iframe Testing other file
My first post on wordpress was back in 2009 and I was pretty new to the blog game. Now I have (a little) more experience under my belt and a lot has changed. I have changed careers significantly but could argue that it really isn’t a huge jump. For those that know me I am a huge science geek and […]
Tzatziki Sauce with Turkey Meatballs & Naan I recently got my Mediterranean kick going on in the kitchen and with the warmer weather coming, this easy dish is refreshing on those hotter days. If you are unsure or never heard of Tzatziki, click here. I decided to serve the Tzatziki with Turkey meatballs but it goes with other meats and […]
Tzatziki Sauce with Turkey Meatballs & Naan I recently got my Mediterranean kick going on in the kitchen and with the warmer weather coming, this easy dish is refreshing on those hotter days. If you are unsure or never heard of Tzatziki, click here. I decided to serve the Tzatziki with Turkey meatballs but it goes with other meats and […]
I think the most intriguing thing about fitness is people get stuck in their way and do not have an open mind. Dan John says it all the time, and I have started to follow, “Everything works, for about 6 weeks.” The body is an amazing organism and adapts to the environment it is placed in. The art of training […]
Strength – Speed Continuum unweighted slow -> weighted slow -> weighted fast -> unweighted fast/explosive/ballistic
1) Set GOALS If your that determined to lose weight the first thing you must do is define a goal. You need to take time out of your day and figure out what it is you want, when you want it by, and how you are going to achieve that goal. It MUST be measurable, you cannot say I want […]
I have recently been touting the great benefits of stretching and bodyweight exercises to all my clients and everyone in general. I have been amazed at the poor movement quality of people I see in the gym and public and am constantly trying to get people to move better. I tell people, ” you have the capacity to move before […]
I wanted to share with you some insight that I have had regarding training for long term health and performance. What I want to share with you today is in regards different categories of muscles. Most personal trainers and lay people in general can rattle off the big muscle groups that I will refer to as the Global Muscles. Think […]